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Caring for the mind and body has never been so important... or challenging.

The mission of The 5-Minute Recharge is to give you the maximum wellness boost in the minimum amount of time with strategies that have been proven to be effective in making the body and mind more resilient.

the 5 minute recharge

How can we help you charge up your wellness?

the 5 minute recharge
A newsletter

The 5-Minute Recharge puts wellness into action every Sunday morning with research, insights, and tips to help you improve your mental fitness.

A speaker

Addie Greco-Sanchez is a passionate advocate for workplace wellness who has spoken at numerous events and companies across Canada. If you would like Addie to talk about The 5-Minute Recharge and our 5 pillars of wellness at your next event.

the 5 minute recharge
A book

The 5-Minute Recharge has 31 evidence-backed strategies to get you on the path to wellness in five minutes or less.

the 5 minute recharge
A company

AGS is devoted to improving mental health in the workplace through mental health first aid programs, consulting services, and return-to-work solutions to help make your company's collective mental health a strategic advantage.

"If you're serious about getting your wellness house in order, this easy-to-read guide is a great way to get you started. Entertaining, informative and inspiring!"

- Dr. David Posen, MD, Bestselling Author of "Is Work Killing You?" and "Authenticity"

Who are "we"?

We are Lynne Everatt and Addie Greco-Sanchez, soul sisters who met while volunteering at a local women's shelter...


Lynne Everatt

Lynne Everatt is a recovering MBA, LinkedIn Top Voice in management and culture, and nominee for the Stephen Leacock Medal for Humour for her first book, E-Mails from the Edge, a novel with the theme of workplace mental health. E-mails also appeared in The Globe and Mail as a Careers column.


An ardent advocate for mental health through physical fitness, Lynne is a certified personal trainer who has completed two sweaty half-marathons and a marathon six minutes and twenty-three seconds of stand-up at the Absolute Comedy Club. She served for three years as President of the Board of Directors of the women’s shelter Interim Place where she met and became friends with co-author Addie Greco-Sanchez.


Addie Greco-Sanchez

Addie Greco-Sanchez is the founder and President of AGS Rehab, a leader in disability management and assessment services since 1999 that has grown into a successful company with a head office in the Greater Toronto Area and a large network of professionals across Canada.


Selected as one of PROFIT/Chatelaine’s top 100 Female Entrepreneurs, Addie is a passionate and expert advocate for mental health in the workplace, and frequent speaker on the topic of how companies can safeguard employees’ psychological health.

Together, Lynne and Addie want to make the world a mentally healthier place through their friendship.

What can I do right now to recharge?


Get 7-9 hours of sleep each night based on a regular sleep routine


Move periodically throughout the day


Move with intensity for 30 minutes at least three times per week


Take time to sit quietly with your thoughts either through journaling or meditation


Nurture your closest relationships

And LISTEN to our uplifting 5-Minute Recharge Spotify Playlist!

You can reach us for speaking engagements, invitations of any kind or constructive feedback at: and/or

If you'd like to mail something nice to us, our mailing address is:

10 Kingsbridge Garden Circle

Suite 300

Mississauga, Ontario, L5R 3K6

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