
lynneeveratt
Lock in habits like Lizzo
What percentage of your day do you think you spend in autopilot, engaged in habitual behaviour? Cue the Jeopardy think music. We'll wait here while you ponder... The answer, according to research, is 43 percent. Nearly half of our days are spent doing the routine things we did yesterday and will likely repeat tomorrow. Here's another question for you: what percentage of Vietnam veterans were able to break the heroin habit they picked up in Vietnam? You'll discover the surprising answer in this week's 5-Minute Recharge that's focused on the science, practice, and real-life experience of making good habits stick and ditching bad habits. Let's get started! ONE IDEAL QUOTE “I've been working out consistently for the past five years, and it may surprise y'all that I'm not working out to have your ideal body type. I'm working out to have my ideal body type, and you know what type that is? None of your ****ing business, cos I am beautiful, I am strong, I do my job and I stay on my job.” – Lizzo locks in her exercise habit
