5-Minute Recharge Newsletter

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lynneeveratt

Jun 24
5 min

Did an exercise program beat the Spanish Flu?

In 1918 as the Spanish Flu swept through the world, ultimately killing as many as 50 million people, 25,000 men–prisoners of the British...

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lynneeveratt

Jun 15
5 min

Lock in habits like Lizzo

What percentage of your day do you think you spend in autopilot, engaged in habitual behaviour? Cue the Jeopardy think music. We'll wai...

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lynneeveratt

Jun 9
5 min

Get your hopes up!

Between the years 400AD and 1400AD nothing much happened. Martin Seligman, the father of positive psychology, has a theory: he believes t...

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5-Minute Recharge Newsletter

Did an exercise program beat the Spanish Flu?

Lock in habits like Lizzo

Get your hopes up!

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