Next Step: Acts of Friendship

During the course of our research for The 5-Minute Recharge, we discovered that connection is one of the most important contributors to wellbeing. Is it any coincidence that loneliness is an epidemic at precisely the moment that collective mental health is plummeting?

Acts of Friendship offers 47 scientifically-proven activities to bring you and your friends together to deepen your relationships, broaden your horizons, and create lasting memories.

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